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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

172Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.78g 14%
Cholesterol 58mg 19%
Sodium 969mg 40%
Potassium 386mg 8%
Total Carbs 0.3g 0%
Protein 22.3g 45%
Iron 1.4mg 8%
Calcium 8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 100 g
  • Cal: 8.6 %
  • Fat: 12.8 %
  • Carb: 0.1 %
  • Prot: 44.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
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