The Fastest Chicken Parmigiana Recipe

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The Fastest Chicken Parmigiana
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Ingredients:

Directions:

  1. Combine the cooked macaroni with 3/4 cup of your favorite pasta sauceand the water. Put into a Greased 9x13 baking dish.
  2. Place the frozen chicken fingers on the top of the macaroni
  3. Cover and bake for 35 minutes at 400 degrees F; during the last 5 minutes top the chicken fingers with remaining pasta sauce and shredded cheese. Heat untill cheese is melted.
  4. Serve with a salad and garlic bread for the perfect weeknight meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.44 Kcal (1957 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 20.1mg 7%
Sodium 608.5mg 25%
Potassium 330.61mg 7%
Total Carbs 67.33g 22%
Sugars 3.32g 13%
Dietary Fiber 5.94g 24%
Protein 27.12g 54%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 318.7mg 32%
Amount Per 100 g
Calories 142.8 Kcal (598 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 15%
Cholesterol 6.14mg 7%
Sodium 185.89mg 25%
Potassium 101mg 7%
Total Carbs 20.57g 22%
Sugars 1.01g 13%
Dietary Fiber 1.81g 24%
Protein 8.28g 54%
Vitamin C 0.2mg 1%
Iron 0.7mg 13%
Calcium 97.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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