Calories in Usda Chicken tenders, breaded, frozen, prepared

578Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 11 piece
Calories 577.5 Kcal (2418 kJ)
Calories from fat 287.11 Kcal
% Daily Value*
Total Fat 31.9g 49%
Saturated Fat 5.52g 28%
Cholesterol 60.06mg 20%
Sodium 1115.73mg 46%
Potassium 806.19mg 17%
Total Carbs 42.67g 14%
Sugars 2.86g 11%
Dietary Fiber 5.78g 23%
Protein 30.1g 60%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 110.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (578 calories) 231 g
  • Cal: 28.9 %
  • Fat: 49.1 %
  • Carb: 14.2 %
  • Prot: 60.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (49.7%)
  • Protein (20.7%)
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