Directions:
- Place everything in a heavy based pan and simmer gently with the lid on for 1 1/2 to 2 hours or until meat is meltingly soft. Alternatively, just pop everything in an oven safe dish with a lid, and bake in a preheated oven for 2 hours at 160 degrees Celcius.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3968.72 Kcal (16616 kJ) | ||
| Calories from fat | 1485.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.01g | 254% | |
|---|---|---|---|
| Cholesterol | 180mg | 60% | |
| Sodium | 39750.26mg | 1656% | |
| Potassium | 916.62mg | 20% | |
| Total Carbs | 537.48g | 179% | |
| Sugars | 475.4g | 1902% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 82.23g | 164% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 59.2mg | 329% | |
| Calcium | 2414.9mg | 241% | |
| Amount Per 100 g | |||
| Calories | 332.8 Kcal (1393 kJ) | ||
| Calories from fat | 124.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 254% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 60% | |
| Sodium | 3333.25mg | 1656% | |
| Potassium | 76.86mg | 20% | |
| Total Carbs | 45.07g | 179% | |
| Sugars | 39.86g | 1902% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 6.9g | 164% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 5mg | 329% | |
| Calcium | 202.5mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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