Multigrain Loaf (By the Canadian Living Test Kitchen) Recipe

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Multigrain Loaf (By the Canadian Living Test Kitchen)
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Ingredients
9
Count
Nutrition
156
Calories
Total time
940
Minutes
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Ingredients:

  • 4 cups multigrain whole wheat bread flour
  • 1 cup warm water
  • 2 tbsp buckwheat honey (reg. liquid honey, just as good)
  • 1 1/2 tsp fine sea salt
  • 1 cup warm water
  • 1 1/2 tsp active dry yeast
  • 1 cup multigrain whole wheat bread flour
  • 1/2 tsp multigrain whole wheat bread flour

Directions:

  1. Preparation:
  2. Starter: In large bowl, dissolve sugar in warm water. Sprinkle in yeast; let stand until frothy, about 10 minutes. Stir in flour, stirring until mixture is consistency of thick pancake batter, about 2 minutes. Cover with plastic wrap; let stand in warm place until bubbly and puffy, and wheaty aroma develops, 8 to 12 hours.
  3. Stir in 3-1/4 cups (800 mL) of the flour, warm water, honey and salt to make soft sticky dough.
  4. Turn out onto generously floured surface; knead, dusting with as much of the remaining flour as necessary to prevent sticking, until smooth and elastic, about 8 minutes. Form into ball; place in greased bowl, turning to grease all over. Cover dough with plastic wrap; let rise in warm place until doubled in bulk, 1 to 1-1/2 hours.
  5. Grease 9- x 5-inch (2 L) loaf pan; set aside.
  6. Punch down dough. Shape into ball; cover and let rest for 10 minutes. Press into 11- x 8-inch (28 x 20 cm) rectangle. Starting at short end, roll up into cylinder; pinch along bottom and ends to seal. Fit, seam side down, into prepared pan. Cover with clean tea towel and let rise in warm place until doubled in bulk, 1 to 1-1/2 hours.
  7. Topping: Dust top of loaf with flour. Slash top lengthwise down centre, starting and ending about 1 inch (2.5 cm) from edges of pan. Bake in centre of 375°F (190°C) oven until instant-read thermometer registers 215°F (102°C) and loaf is golden and sounds hollow when tapped on bottom, 50 to 60 minutes. Transfer to rack; let cool.
  8. Additional Information
  9. Variations
  10. Unbleached White Loaf:
  11. Replace multigrain bread flour with unbleached white bread flour. Replace buckwheat honey with mild liquid honey.
  12. Whole Wheat Loaf:
  13. Replace multigrain bread flour with whole wheat bread flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.75 Kcal (652 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 3500.8mg 146%
Potassium 58.1mg 1%
Total Carbs 40.66g 14%
Sugars 36.2g 145%
Dietary Fiber 1.62g 6%
Protein 2.4g 5%
Iron 0.1mg 1%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 29.77 Kcal (125 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 669.11mg 146%
Potassium 11.11mg 1%
Total Carbs 7.77g 14%
Sugars 6.92g 145%
Dietary Fiber 0.31g 6%
Protein 0.46g 5%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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