Directions:
- Place the diced potato in a medium saucepan; cover with water, and bring to a boil. Cook 7 minutes or until tender. Drain and let cool.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 6 minutes or until tender. Remove from heat, and set aside.
- Combine 3 tablespoons of cheese, basil, and the next 5 ingredients (basil through eggs) in a medium bowl; stir in potato and onion. Wipe skillet with paper towels, and recoat with cooking spray. Place skillet over medium heat until hot. Add egg mixture, and cook 6 minutes or until almost set.
- Wrap handle of skillet with foil, and broil 1 1/2 minutes. Top with remaining cheese, and broil for 30 seconds or until cheese melts. Drizzle vinegar over the frittata, and cut into 4 wedges. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.96 Kcal (2918 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 495.86mg | 165% | |
| Sodium | 1751.63mg | 73% | |
| Potassium | 517.15mg | 11% | |
| Total Carbs | 96.05g | 32% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 44.37g | 89% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 81.48 Kcal (341 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 23% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 165% | |
| Sodium | 204.78mg | 73% | |
| Potassium | 60.46mg | 11% | |
| Total Carbs | 11.23g | 32% | |
| Sugars | 0.71g | 24% | |
| Dietary Fiber | 1.25g | 43% | |
| Protein | 5.19g | 89% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 0.3mg | 16% | |
| Calcium | 40.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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