Directions:
- Preheat oven to 400. Wash, (skin) and dry chicken.
- MIx the mayonnaise and the spice ingredients together is a medium size bowl.
- Put cornflake crumbs in a separate bowl or plate.
- Take a spoonful or mayonnaise and rub it all around each piece of chicken
- Place each piece of chicken in the bread crumbs and roll it around making sure each piece is fully covered.
- Place in a pan big enough to fit all the pieces of chicken.
- Cover the pan with tinfoil and place in the oven for 40 minute.
- Uncover chicken and put it back in the over for 20-30 ,min until it is brown on top and appears crunchy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.51 Kcal (4536 kJ) | ||
| Calories from fat | 539.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.92g | 92% | |
|---|---|---|---|
| Cholesterol | 246.9mg | 82% | |
| Sodium | 1432.93mg | 60% | |
| Potassium | 596.48mg | 13% | |
| Total Carbs | 74.71g | 25% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 53.37g | 107% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.17 Kcal (1194 kJ) | ||
| Calories from fat | 141.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 92% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 82% | |
| Sodium | 377.14mg | 60% | |
| Potassium | 156.99mg | 13% | |
| Total Carbs | 19.66g | 25% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 14.05g | 107% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.7mg | 15% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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