Directions:
- Preheat over to 350 degrees.
- Grease a 1 1/2-quart baking dish with the oil.
- In a mixing bowl, beat the eggs well before stirring in the rest of the ingredients in the order given.
- Pour into prepared pan.
- Bake 1 hour.
- Let set about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 477.49mg | 20% | |
| Potassium | 263.89mg | 6% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 14% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 20% | |
| Sodium | 375.94mg | 20% | |
| Potassium | 207.77mg | 6% | |
| Total Carbs | 14.5g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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