The Classic French Bistro Sandwich - Croque Monsieur Recipe

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The Classic French Bistro Sandwich - Croque Monsieur
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Ingredients:

Directions:

  1. Spread the bread with some of the softened butter, make 4 sandwiches, each with one slice of ham and one slice of cheese. Press them firmly together.
  2. Beat the eggs with the water, add the salt and pepper to taste, and dip the sandwiches into the egg mixture, coating all sides well.
  3. Heat the rest of the butter in a heavy- bottomed frying pan/skillet, when it has melted and is very hot - but not brown, fry the sandwiches for about 5 - 8 minutes, turning once.
  4. Serve immediately.
  5. If you prefer, although it is not traditional, you may place the croque-monsieur into a very well-buttered baking pan and bake in a moderately hot oven - 175°C/350°F - turning once, for about 10 to 15 minutes. It is easier to prepare a larger number this way and keep them warm until you are ready to serve them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.44 Kcal (1128 kJ)
Calories from fat 178.44 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 94.15mg 31%
Sodium 328.82mg 14%
Potassium 98.14mg 2%
Total Carbs 12.64g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 10.53g 21%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 343.9mg 34%
Amount Per 100 g
Calories 338.81 Kcal (1419 kJ)
Calories from fat 224.38 Kcal
% Daily Value*
Total Fat 24.93g 31%
Cholesterol 118.39mg 31%
Sodium 413.48mg 14%
Potassium 123.4mg 2%
Total Carbs 15.89g 4%
Sugars 1.76g 6%
Dietary Fiber 3.17g 10%
Protein 13.24g 21%
Vitamin A 0.2mg 5%
Iron 2.2mg 10%
Calcium 432.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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