Orange Juice Chicken Recipe

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Orange Juice Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in a 9x13 inch baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.
  3. Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. Sprinkle chicken with remaining 1/4 cup brown sugar and return to oven.
  4. Whisk flour into sauce in saucepan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.91 Kcal (2026 kJ)
Calories from fat 118.53 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 154.51mg 52%
Sodium 858.06mg 36%
Potassium 995.54mg 21%
Total Carbs 44.5g 15%
Sugars 37.47g 150%
Dietary Fiber 0.74g 3%
Protein 49.4g 99%
Vitamin C 63.6mg 106%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 113.59 Kcal (476 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 20%
Cholesterol 36.27mg 52%
Sodium 201.42mg 36%
Potassium 233.69mg 21%
Total Carbs 10.44g 15%
Sugars 8.8g 150%
Dietary Fiber 0.17g 3%
Protein 11.6g 99%
Vitamin C 14.9mg 106%
Iron 0.1mg 3%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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