Directions:
- Peel the turnip, then dice into bite size chunks. Place the turnips into a saucepan and fill with water until it barely reaches the top of the turnips. Bring to a boil then cover. Simmer for 5 minutes. Drain the turnips.
- Place the turnips into the saucepan again and add water until almost covering the turnips. Add the sugar and combine. Bring to a boil then cover. Simmer until the turnips are fork tender then drain all of the water except for a small amount on the bottom of the pan. Reserve the turnips.
- *Note: The reason for boiling the turnips for the second time is to get rid of the bitterness.
- Meanwhile, in a separate pan, melt the butter over medium/high heat then add the flour. Stir the mixture constantly to form a paste or roux. Add the milk and continue to stir with a whisk until the mixture thickens. Add the reserved turnips and combine. Add salt and pepper to taste.
- You may want to add a little extra milk as you may want a more thin consistency.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 94.98mg | 4% | |
| Potassium | 267.2mg | 6% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 7% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 4% | |
| Sodium | 81.76mg | 4% | |
| Potassium | 230.01mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 5.1g | 24% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 13.8mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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