Thanda Jal Jeera Recipe

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Ingredients:

Serving

1/2 cup tamarind pulp
1/2 cup sugar
1 cup mint leaf
1/2 cup coriander leaves, chopped
2 green chilies
2 tbsp cumin powder
1 tbsp rock salt
2 tbsp bundi
2 tbsp crushed ice
salt

Directions:

Soak tamarind in warm water for 1 hour.
Add sugar.
Cook for 5 minutes.
Cool.
Grind in a mixer.
Strain.
Add mint leaves, corriander leaves, green chillies, cumin powder, rock salt and salt.
Grind again.
Remove.
Store refrigerated.
Take 3 tbsps.
Of this mixture.
Put it in a tall glass with crushed ice in it.
Add cold water.
Mix well.
Garnish with bundi.
Serve absolutely chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.81 Kcal (3269 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Sodium	595.4mg	25%
Potassium	2429.46mg	52%
Total Carbs	147.44g	49%
Sugars	105.07g	420%
Dietary Fiber	31.35g	125%
Protein	6.36g	13%
Vitamin C	295.2mg	492%
Vitamin A	11.8mg	394%
Iron	1430.4mg	7947%
Calcium	661.3mg	66%

Amount Per 100 g
Calories	144.33 Kcal (604 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	12%
Sodium	110.06mg	25%
Potassium	449.07mg	52%
Total Carbs	27.25g	49%
Sugars	19.42g	420%
Dietary Fiber	5.8g	125%
Protein	1.18g	13%
Vitamin C	54.6mg	492%
Vitamin A	2.2mg	394%
Iron	264.4mg	7947%
Calcium	122.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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