Egg Kebabs Recipe

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Egg Kebabs
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Ingredients:

Directions:

  1. Grate the hard boiled eggs finely.
  2. Combine with all other ingredients except oil. Mix well and knead into smooth dough.
  3. Divide mixture into 10-12 equal portions. Shape each portion into medallions (flat round cutlets) and keep aside.
  4. Heat oil in kadai/pan and fry kebabs, a few at a time, until crisp and golden brown.
  5. Serve hot, garnished with onion rings and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.3 Kcal (441 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 186.5mg 62%
Sodium 82.55mg 3%
Potassium 215.13mg 5%
Total Carbs 5.38g 2%
Sugars 2.53g 10%
Dietary Fiber 1.41g 6%
Protein 8.3g 17%
Vitamin C 57mg 95%
Vitamin A 0.2mg 6%
Iron 23mg 128%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 101.81 Kcal (426 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 9%
Cholesterol 180.32mg 62%
Sodium 79.81mg 3%
Potassium 208mg 5%
Total Carbs 5.2g 2%
Sugars 2.44g 10%
Dietary Fiber 1.36g 6%
Protein 8.02g 17%
Vitamin C 55.1mg 95%
Vitamin A 0.2mg 6%
Iron 22.3mg 128%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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