Directions:
- Crush the jaggery with the help of a rolling pin. You could wrap it in a clean towel and crush it with a rolling pin.
- Heat clarified butter.
- Add cumin seeds-let the seeds splutter-make sure they don't turn black.
- Lower the heat.
- Add crushed jaggery.
- Stir until its a smooth mixture.
- Immediately pour in a sealable container (let it cool before placing the lid).
- Consume warm for best results.
- The remaining concoction should be sealed and kept in a cool place and can be reheated in a microwave (for a few seconds).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.82 Kcal (1515 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 18.79mg | 1% | |
| Potassium | 295.51mg | 6% | |
| Total Carbs | 56.85g | 19% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 487.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 479.55 Kcal (2008 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 23% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 13% | |
| Sodium | 24.9mg | 1% | |
| Potassium | 391.66mg | 6% | |
| Total Carbs | 75.35g | 19% | |
| Sugars | 36.1g | 109% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 9% | |
| Calcium | 645.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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