Directions:
- In a large saucepan, bring 5 cups water to a boil. Add beans and asparagus; cover and cook for 2 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry.
- In a large skillet or wok, stir-fry the mushrooms, pepper and carrot in oil for 4 minutes. Add the onions, garlic, ginger and pepper flakes; cook until vegetables are crisp-tender.
- Add beans and asparagus; heat through. Sprinkle with peanuts. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 9.78mg | 0% | |
| Potassium | 239.96mg | 5% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.22 Kcal (277 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 9.68mg | 0% | |
| Potassium | 237.4mg | 5% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 25.4mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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