Caramel Chicken Recipe

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Caramel Chicken
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Ingredients:

Directions:

  1. Place chicken in large bowl, add oil and toss to combine.
  2. Heat a large skillet over high heat until hot.
  3. Add the chicken in 2 batches, and cook for 2 minutes on one side until lightly brown, turn and cook 1 more minute.
  4. Remove from pan.
  5. Reduce the heat to medium and add a little extra oil if needed.
  6. Add the onion and garlic and cook until soft (about 5 minutes) stirring occasionally.
  7. Return the chicken to the pan, sprinkle liberally with black pepper, add the soy sauce and stir to combine.
  8. Cover the pan, reduce heat to low and cook for 10 minutes, stirring occasionally.
  9. Increase the heat to high, add the sugar and stir to combine.
  10. Cook uncovered for 3-4 minutes or until sauce is rich dark and syrupy.
  11. Add the fish sauce, stir to combine.
  12. Place on serving dish.
  13. Serve with steamed rice and green vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.88 Kcal (699 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 2425.8mg 101%
Potassium 175.67mg 4%
Total Carbs 31.97g 11%
Sugars 28.88g 116%
Dietary Fiber 0.77g 3%
Protein 3.29g 7%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 5%
Sodium 2508.07mg 101%
Potassium 181.63mg 4%
Total Carbs 33.05g 11%
Sugars 29.86g 116%
Dietary Fiber 0.8g 3%
Protein 3.4g 7%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 46.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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