Thai Swordfish Salad in Lettuce Cups (Tyler Florence) Recipe

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Thai Swordfish Salad in Lettuce Cups (Tyler Florence)
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  1. Cut the swordfish into 2-inch cubes and thread onto the skewers, alternating with the lime leaves. Lay the kebobs in a shallow non-aluminum pan. In a bowl, whisk together fish sauce, honey, sambal, oil, and the juice of 1 lime. Pour the marinade over the swordfish and let marinate for 1 hour. Heat a ridged grill pan (or barbecue) until very hot. Remove the swordfish skewers from the marinade and grill about 4 minutes per side. Take care not to overcook so the fish remains moist.
  2. In a mixing bowl, whisk together curry paste, coconut milk, remaining lime juice, mint, cilantro, 2 tablespoons peanuts, and 1/2 tablespoon sesame seeds. Season with salt and pepper. Remove the swordfish from the skewers and break up in bite-sized pieces; discard lime leaves. Toss the swordfish in the curry mixture. To eat, spoon the swordfish chunks into a lettuce leaf and top with remaining peanuts, sesame seeds, diced chiles and fried shallots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.69 Kcal (2113 kJ)
Calories from fat 312.46 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 46.24mg 15%
Sodium 469.39mg 20%
Potassium 687.2mg 15%
Total Carbs 24.4g 8%
Sugars 14.21g 57%
Dietary Fiber 3.99g 16%
Protein 28.95g 58%
Vitamin C 10.5mg 18%
Iron 82mg 456%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 95.1 Kcal
% Daily Value*
Total Fat 10.57g 53%
Cholesterol 14.07mg 15%
Sodium 142.86mg 20%
Potassium 209.15mg 15%
Total Carbs 7.43g 8%
Sugars 4.32g 57%
Dietary Fiber 1.21g 16%
Protein 8.81g 58%
Vitamin C 3.2mg 18%
Iron 25mg 456%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

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