Directions:
- Mix all fish cake ingredients, except for the egg white and oil. Squeeze out excess liquid from the mixture.
- Whisk the egg white until frothy and just beginning to stiffen, then stir in the crab mixture.
- Using your hands, press about 1 - 2 Tbsp of the mixture together to form a fish cake. Repeat with the rest of the crab.
- Make the salsa by combining all the ingredients except for the peanuts. Cover and let stand for 30 minutes for the flavours to develop. Sprinkle with peanuts, if desired,.
- Heat 1 tablespoons of the oil in a nonstick skillet over low heat. Cook the fish cakes in batches for 2 minutes on each side over medium heat until lightly browned. Take care when turning them over. Remove and drain on paper towels. Serve immediately with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 29.9mg | 1% | |
| Potassium | 115.61mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 28.54mg | 1% | |
| Potassium | 110.35mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.5g | 16% | |
| Vitamin C | 13.2mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 24% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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