Crab meat with Eggs Recipe

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Crab meat with Eggs
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Ingredients:

Directions:

  1. Add the crab meat, scallion, black pepper, rice wine and salt to the beaten eggs.
  2. Stir until thoroughly mixed.
  3. Heat the water in a saucepan on medium heat.
  4. Add the egg mixture slowly into the saucepan, while gently stirring it.
  5. Serve when the eggs have partially congealed.
  6. Garnish with corriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.03 Kcal (436 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 163.68mg 55%
Sodium 63.32mg 3%
Potassium 67.54mg 1%
Total Carbs 1.16g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 11.72g 23%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 96.38 Kcal (404 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 151.64mg 55%
Sodium 58.67mg 3%
Potassium 62.57mg 1%
Total Carbs 1.07g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 10.85g 23%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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