Thai Shrimp, Chicken, Grapefruit, and Coconut Salad Recipe

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Thai Shrimp, Chicken, Grapefruit, and Coconut Salad
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Ingredients:

Directions:

  1. Make the dressing by whisking together the lime juice, fish sauce, sugar, and garlic in a bowl.
  2. Toss together the sectioned grapefruit, shrimp, chicken breast, coconut, shallots, chile pepper, mint, and cilantro in a large bowl. Drizzle approximately 3/4 of the dressing into the grapefruit mixture and toss to combine. Combine the remaining dressing with the shredded lettuce in a separate bowl shortly before serving.
  3. Arrange the lettuce on a large platter. Layer the grapefruit mixture on top of the lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.49 Kcal (2288 kJ)
Calories from fat 262.37 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 242.67mg 81%
Sodium 724.01mg 30%
Potassium 1029.52mg 22%
Total Carbs 55.72g 19%
Sugars 12.06g 48%
Dietary Fiber 6.64g 27%
Protein 23.87g 48%
Vitamin C 40.2mg 67%
Vitamin A 1mg 33%
Iron 122.6mg 681%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 128.51 Kcal (538 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 45%
Cholesterol 57.06mg 81%
Sodium 170.25mg 30%
Potassium 242.09mg 22%
Total Carbs 13.1g 19%
Sugars 2.84g 48%
Dietary Fiber 1.56g 27%
Protein 5.61g 48%
Vitamin C 9.5mg 67%
Vitamin A 0.2mg 33%
Iron 28.8mg 681%
Calcium 48.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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