Thai Prawn Curry Recipe

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Thai Prawn Curry
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Ingredients
12
Count
Nutrition
330
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil water in a saucepan and cook enough rice for 2 people.
  2. Heat some oil in a frying pan and throw in the beans, cooking for about 2 minutes.
  3. Add the peppers and mushrooms, fry for another minute and then add the prawn, chicken stock, fish sauce, curry paste and herbs.
  4. Cook until the beans are tender.
  5. Add the coconut milk and lime juice, cooking for a further 2 minutes over a medium heat and taking care not to scald the coconut milk.
  6. Serve over basmati rice, preferrably in a shallow bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.72 Kcal (1380 kJ)
Calories from fat 135.06 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 48.71mg 16%
Sodium 490.45mg 20%
Potassium 902.94mg 19%
Total Carbs 34.49g 11%
Sugars 4.78g 19%
Dietary Fiber 12.05g 48%
Protein 17.81g 36%
Vitamin C 47.7mg 80%
Iron 2.6mg 14%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 53.02 Kcal
% Daily Value*
Total Fat 5.89g 23%
Cholesterol 19.12mg 16%
Sodium 192.53mg 20%
Potassium 354.45mg 19%
Total Carbs 13.54g 11%
Sugars 1.88g 19%
Dietary Fiber 4.73g 48%
Protein 6.99g 36%
Vitamin C 18.7mg 80%
Iron 1mg 14%
Calcium 43.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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