Profiteroles Recipe

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Profiteroles
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Ingredients
9
Count
Nutrition
331
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup water
  • 1/2 cup butter or 1/2 cup oil
  • 1 pinch salt
  • 1 cup flour
  • 6 tbsp flour
  • 2 tbsp cornflour
  • 2 1/2 cups milk
  • 1 tsp butter

Directions:

  1. For the choux: in a large pot boil the water.
  2. Add all of the flour at once and stir it vigorously with a wooden spoon until it forms a ball.
  3. Take it off the stove.
  4. Add the yolks one at a time beating them in with a wooden spoon.
  5. Take spoonfuls (the size of a walnut) and drop onto a cookie sheet (do not shape or fix them after placement).
  6. Bake in a hot oven preheated to 400 for 30 minutes (until golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.98 Kcal (1386 kJ)
Calories from fat 170.51 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 94.69mg 32%
Sodium 643.47mg 27%
Potassium 196.19mg 4%
Total Carbs 32.73g 11%
Sugars 3.83g 15%
Dietary Fiber 2.85g 11%
Protein 7.88g 16%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 181.99 Kcal (762 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 29%
Cholesterol 52.06mg 32%
Sodium 353.8mg 27%
Potassium 107.87mg 4%
Total Carbs 17.99g 11%
Sugars 2.1g 15%
Dietary Fiber 1.57g 11%
Protein 4.33g 16%
Vitamin A 0.1mg 5%
Iron 1.1mg 11%
Calcium 101.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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