Ingredients:
- 4 green onions , cut into 2-inch pieces
- garnishes: lemon rind strips, fresh basil sprigs
Directions:
- Cut steak across the grain into 1/8-inch-thick strips, and place in a medium bowl.
- Combine soy sauce and next 4 ingredients. Reserve half of mixture. Pour remaining half of mixture over steak. Cover and chill 30 minutes.
- Drain steak, discarding marinade.
- Stir-fry half of steak in 1/2 tablespoon hot oil in a large nonstick skillet or wok over medium-high heat 1 minute or until outside of beef is no longer pink. Remove from skillet, and repeat procedure with remaining oil and steak. Remove from skillet.
- Add green onions and carrot to skillet, and stir-fry 3 minutes or until crisp-tender.
- Whisk cornstarch into reserved soy sauce mixture; stir into vegetables, and stir-fry until thickened. Add steak, and stir-fry until thoroughly heated. Serve over noodles or rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 1379.95mg | 57% | |
| Potassium | 384.29mg | 8% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.18 Kcal (507 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 13% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 21% | |
| Sodium | 778.05mg | 57% | |
| Potassium | 216.67mg | 8% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 14.64g | 52% | |
| Vitamin C | 7.5mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.6mg | 15% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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