Directions:
- Cut steak diagonally across grain into 1/8 inch thick strips and place in a bowl.
- Combine soy sauce and next 4 ingredients. Reserve half of mixture. Pour remaining mixture over steak. Cove and marinate in refrigerator 30 minutes.
- Drain steak, discarding marinade.
- Stir-fry half of steak in 1/2 T hot oil in a large nonstick skillet or wok over medium-high heat 1 minute or until outside of beef is no longer pink. Remove from skillet; repeat procedure with remaining steak and oil. Remove from skillet, and set aside.
- Add green onions and water chestnuts to skillet stir-fry 3 minutes or until crisp-tender.
- Whisk cornstarch into reserved soy sauce mixture; stir into vegetables, and stir-fry until thickened.
- Add steak; stir-fry until thoroughly heated. Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1446.29 Kcal (6055 kJ) | ||
| Calories from fat | 478.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 82% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 6219.95mg | 259% | |
| Potassium | 1001.22mg | 21% | |
| Total Carbs | 158.01g | 53% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 81.3g | 163% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 15.2mg | 85% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283.1 Kcal (1185 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 82% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 50% | |
| Sodium | 1217.52mg | 259% | |
| Potassium | 195.98mg | 21% | |
| Total Carbs | 30.93g | 53% | |
| Sugars | 1.36g | 28% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 15.91g | 163% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 3mg | 85% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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