Thai Koli Kulambu (Chicken With Gravy) Recipe

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Thai Koli Kulambu (Chicken With Gravy)
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Ingredients:

Directions:

  1. Using a blender, blend garlic, cloves, fennel, cumin, coriander, cayenne and onion into a smooth paste, adding a little water (no more than 1/4 cup) if required.
  2. Heat oil in a Dutch oven. When the oil is hot but not smoking, add the blended mixture. Be sure to cover the pan quickly; it will be quite pungent. Sauté for 2-3 minutes or until the onion loses its raw smell. Add water, tamarind paste, tomatoes and salt. Bring to a steady boil.
  3. Add chicken and return to boil. Turn down the flame and allow to simmer for about 30 minutes or until the curry thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.41 Kcal (1844 kJ)
Calories from fat 289.68 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 136.05mg 45%
Sodium 1666.1mg 69%
Potassium 494.37mg 11%
Total Carbs 7.85g 3%
Sugars 3.14g 13%
Dietary Fiber 1.81g 7%
Protein 28.54g 57%
Vitamin C 15.6mg 26%
Iron 2.3mg 13%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 108.2 Kcal (453 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 50%
Cholesterol 33.42mg 45%
Sodium 409.32mg 69%
Potassium 121.45mg 11%
Total Carbs 1.93g 3%
Sugars 0.77g 13%
Dietary Fiber 0.45g 7%
Protein 7.01g 57%
Vitamin C 3.8mg 26%
Iron 0.6mg 13%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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