Thai Green Curry Chicken Salad Rolls Recipe

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Thai Green Curry Chicken Salad Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400* F
  2. Combine curry paste, soy sauce and 1 tbsp of the vegetable oil
  3. Brush onto chicken breasts
  4. Heat the remaining oil in an ovenproof skillet over medium heat
  5. Add chicken breasts
  6. Sear for 2 minutes on each side
  7. Place the skillet into the oven and bake for 10 to 15 minutes, or until juices run clear
  8. Keep the skillet for making the sauce
  9. Tear the chicken into thick shreds
  10. Add coconut milk, curry paste, fish sauce, ginger, sugar, tomatoes and lime zest to skillet
  11. Reduce over medium heat for 8 to 10 minutes, or until very thick and only about 1/2 cup remains
  12. Stir in the lime juice
  13. Return the chicken pieces to the skillet, and toss with the sauce
  14. Allow to cool
  15. Divide chicken into 8 portions
  16. Dip the rice paper into warm water to soften
  17. Working with 1 wrapper at a time, lay the rice paper on a sheet of waxed paper on the working surface
  18. Place 1 portion of the chicken filling onto the top third of the wrapper
  19. Spread it to about 1 inch of the edges
  20. Add 2 or 3 shreds of green onion, cucumber, 3 mint leaves,3 coriander leaves, and a few leaves of the baby lettuce mix.
  21. Season with salt and pepper to your preference
  22. Roll up the wrapper, tucking in the ends as you go
  23. Place seam side down on a tray
  24. When all rolls are completed, cover with a damp clothe and plastic wrap.
  25. Refrigerate until ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.94 Kcal (1599 kJ)
Calories from fat 236.04 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 66.99mg 22%
Sodium 1047.29mg 44%
Potassium 782.28mg 17%
Total Carbs 14.21g 5%
Sugars 5.91g 24%
Dietary Fiber 4.73g 19%
Protein 25.92g 52%
Vitamin C 15.4mg 26%
Vitamin A 0.8mg 25%
Iron 90.7mg 504%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 124.96 Kcal (523 kJ)
Calories from fat 77.23 Kcal
% Daily Value*
Total Fat 8.58g 40%
Cholesterol 21.92mg 22%
Sodium 342.64mg 44%
Potassium 255.94mg 17%
Total Carbs 4.65g 5%
Sugars 1.93g 24%
Dietary Fiber 1.55g 19%
Protein 8.48g 52%
Vitamin C 5mg 26%
Vitamin A 0.2mg 25%
Iron 29.7mg 504%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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