Thai green curry chicken Recipe

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Ingredients:

Serving

1 tbsp chopped fresh cilantro
1/4 tsp coconut extract (optional)
1/2 cup evaporated skim milk
1 cup fat-free , low sodium chicken broth
3 - 4 green onions
2 tsp minced fresh ginger
2 tsp olive oil
1/2 tsp pepper
1/2 tsp salt
1 lb skinless boneless chicken breasts
1.5 cup snow/sugar snap peas
1 - 3 tsp thai green curry paste
1/4 cup thinly sliced fresh basil

Directions:

) Heat oil in a large nonstick skillet over medium high heat. Add 1 tsp ginger, and saute for 1 min. dd chicken and saute for 4 - 5 min or until lightly browned. Using slotted spoon, transfer chicken to a bowl, set aside.
) Pour chicken broth and evaporated milk into skillet. Stir in curry paste, 2 T of the basil, cilantro, the remaining 1 tsp ginger, coconut extract (if using), salt, and pepper. Bring to a boil, lwer the heat and simmer for 8 min or until the sauce thickens.
) Return the chicken and juicesto the skillet. Add peas and green onions; simmer for 3 - 5 min, or until chicken is cooked through. Remove from heat and stir in the remainin 2 T basil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.98 Kcal (795 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	67.48mg	22%
Sodium	832.7mg	35%
Potassium	530.38mg	11%
Total Carbs	4.27g	1%
Sugars	3.58g	14%
Dietary Fiber	0.47g	2%
Protein	30.14g	60%
Vitamin C	3.4mg	6%
Iron	1.4mg	8%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	18.24 Kcal
		% Daily Value*
Total Fat	2.03g	10%
Cholesterol	21.71mg	22%
Sodium	267.92mg	35%
Potassium	170.65mg	11%
Total Carbs	1.38g	1%
Sugars	1.15g	14%
Dietary Fiber	0.15g	2%
Protein	9.7g	60%
Vitamin C	1.1mg	6%
Iron	0.5mg	8%
Calcium	33.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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