Directions:
- Soak the chickpeas overnight in water.
- The next day, place the soaked peas in fresh water to cover and cook until tender, about 3 hours.
- Place the chickpeas into a blender with a little water and puree.
- Put the pureed chickpeas into a skillet and add all the other ingredients.
- Add 1 cup of water and cook over medium heat until all the water is completely taken up.
- Allow filling to cool before using to fill samosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.89 Kcal (100 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 59.28mg | 2% | |
| Potassium | 44.65mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.67 Kcal (501 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 1% | |
|---|---|---|---|
| Sodium | 296.93mg | 2% | |
| Potassium | 223.68mg | 1% | |
| Total Carbs | 17.96g | 1% | |
| Sugars | 3.72g | 3% | |
| Dietary Fiber | 5g | 4% | |
| Protein | 5.51g | 2% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 1.8mg | 2% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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