Thai Express Bowl with Chicken Recipe

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Thai Express Bowl with Chicken
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Ingredients:

Directions:

  1. Heat the olive oil in a large saute pan. Slice the cooked chicken into 1/4-inch pieces. Add the chicken and the vegetables to the pan and cook until heated through. Add the Peanut Sauce to the pan and toss well until the sauce is warmed through.
  2. In a large bowl, combine the chicken and vegetable mixture with the Rosemary Quinoa and toss until combined. Serve, garnished with cilantro.
  3. Peanut Sauce:
  4. Roast the red peppers until the skin is blackened and begins to peel. Remove the skin and then remove the seeds. Combine all ingredients in a food processor and blend until thoroughly mixed. Use a hand mixer, if needed, to blend sauce until smooth.
  5. Rosemary Quinoa:
  6. In a large pot, bring water and sea salt to a rapid boil. Add quinoa to the pot and boil for 7 to 8 minutes. Quinoa is cooked when you can see small white dots in the middle of the grain. Drain the quinoa and place it in a bowl, resting it in an ice bath to cool for 2 to 3 minutes. Once the quinoa is cool, drain until all liquid is gone. Combine the quinoa and the rest of the ingredients in a large bowl. Serve at room temperature.
  7. Rosemary Vinaigrette Dressing:
  8. Using a hand mixer, blend the first 8 ingredients in a large bowl. Gradually add xantham until you reach the desired consistency. Blend well.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2316.47 Kcal (9699 kJ)
Calories from fat 1562.61 Kcal
% Daily Value*
Total Fat 173.62g 267%
Cholesterol 12.54mg 4%
Sodium 7945.32mg 331%
Potassium 1676.49mg 36%
Total Carbs 160.29g 53%
Sugars 50.17g 201%
Dietary Fiber 18.28g 73%
Protein 50.57g 101%
Vitamin C 161.8mg 270%
Vitamin A 1.6mg 54%
Iron 32.9mg 183%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 111.87 Kcal (468 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 267%
Cholesterol 0.61mg 4%
Sodium 383.7mg 331%
Potassium 80.96mg 36%
Total Carbs 7.74g 53%
Sugars 2.42g 201%
Dietary Fiber 0.88g 73%
Protein 2.44g 101%
Vitamin C 7.8mg 270%
Vitamin A 0.1mg 54%
Iron 1.6mg 183%
Calcium 13.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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