Fiery Thai Noodle Bowl with Crispy Chicken Thighs Recipe

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Fiery Thai Noodle Bowl with Crispy Chicken Thighs
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Ingredients
15
Count
Nutrition
1333
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large stainless steel skillet over high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper. Add oil to pan; swirl to coat. Add chicken, skin side down; cook 3 minutes or until skin begins to brown. Remove chicken from pan. Pour oil into a small bowl; reserve oil. Return chicken to pan, skin side down. Place pan in oven; bake chicken at 425° for 4 minutes. Turn chicken over, skin side up, and bake an additional 2 minutes or until done. Remove chicken from pan; place on a cutting board. Let chicken stand, skin side up, 10 minutes. Cut chicken into slices; keep warm.
  3. Cook the noodles according to package directions, and drain. Sprinkle noodles with 1/4 teaspoon salt; toss well to combine.
  4. Combine 1/4 teaspoon salt, cilantro, and next 5 ingredients (through chiles) in a food processor, and process until well blended.
  5. Return the skillet to medium-high heat. Add reserved oil to pan; swirl to coat. Add squash, bok choy, and remaining 1/4 teaspoon salt; sauté for 3 minutes or until vegetables are crisp-tender, stirring frequently. Stir in soy sauce. Divide noodle mixture evenly among 4 bowls. Top each serving with 1/2 cup squash mixture, 1 chicken thigh, and 2 lime wedges. Drizzle the sauce evenly over servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.44 Kcal (5583 kJ)
Calories from fat 588.76 Kcal
% Daily Value*
Total Fat 65.42g 101%
Cholesterol 119.07mg 40%
Sodium 2884.9mg 120%
Potassium 1473.33mg 31%
Total Carbs 184.08g 61%
Sugars 29.64g 119%
Dietary Fiber 20.04g 80%
Protein 30.32g 61%
Vitamin C 252.8mg 421%
Vitamin A 8.5mg 284%
Iron 200mg 1111%
Calcium 445.7mg 45%
Amount Per 100 g
Calories 98.09 Kcal (411 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 101%
Cholesterol 8.76mg 40%
Sodium 212.22mg 120%
Potassium 108.38mg 31%
Total Carbs 13.54g 61%
Sugars 2.18g 119%
Dietary Fiber 1.47g 80%
Protein 2.23g 61%
Vitamin C 18.6mg 421%
Vitamin A 0.6mg 284%
Iron 14.7mg 1111%
Calcium 32.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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