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Thai Cucumber and Peanut Salad/relish Recipe

Thai Cucumber and Peanut Salad/relish Recipe

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Ingredients:

Serving

2 medium telegraph cucumbers, peeled
2 tbsp vegetable oil
1 small onion, chopped finely
1/2 cup unsalted peanuts
3 tbsp white vinegar
2 tbsp lime juice
1 tsp fish sauce
2 tbsp palm sugar
1/2 tsp chili
1 cup chopped fresh coriander
2 tsp limes or 2 tsp lemons , zest of

Directions:

Shred or finely chop cucumbers.
Leave to drain in a sieve for half an hour.
Squeeze drained cucumber to remove excess moisture and dry between paper towels.
Saute onions and peantus in oil for 2-3 minutes.
Mix vinegar, juice, zest, fish sauce and sugar.
Stir to dissolve.
Now mix all the ingredients together.
Extra fish sauce or palm sugar may be added if desired.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.22 Kcal (926 kJ)
Calories from fat	145.35 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Sodium	152.28mg	6%
Potassium	498.14mg	11%
Total Carbs	16.01g	5%
Sugars	8.14g	33%
Dietary Fiber	2.9g	12%
Protein	6.65g	13%
Vitamin C	45.1mg	75%
Iron	4mg	22%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	275.42 Kcal (1153 kJ)
Calories from fat	180.96 Kcal
		% Daily Value*
Total Fat	20.11g	25%
Sodium	189.59mg	6%
Potassium	620.19mg	11%
Total Carbs	19.93g	5%
Sugars	10.13g	33%
Dietary Fiber	3.62g	12%
Protein	8.27g	13%
Vitamin C	56.1mg	75%
Iron	5mg	22%
Calcium	142.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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