Rice and Colorful Vegetables Recipe

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Rice and Colorful Vegetables
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Ingredients:

Directions:

  1. Whisk sugar, salt and lime juice until dissolved. Set aside.
  2. Stir raisins into hot rice. Set aside, keeping warm.
  3. Heat oil in a wide skillet. Sauté carrot, onion and red pepper until tender, about 5 minutes. Sprinkle ginger over and add peas, stirring until bright green. Stir in beans and remove from heat.
  4. Add raisin and rice mixture and lime juice to hot vegetables and mix well. Transfer to serving bowl and garnish with cilantro. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.17 Kcal (1286 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 160.43mg 7%
Potassium 985.85mg 21%
Total Carbs 54.57g 18%
Sugars 3.7g 15%
Dietary Fiber 11.35g 45%
Protein 14.44g 29%
Vitamin C 18mg 30%
Vitamin A 0.5mg 15%
Iron 9.7mg 54%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 168.39 Kcal (705 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 6%
Sodium 87.94mg 7%
Potassium 540.43mg 21%
Total Carbs 29.92g 18%
Sugars 2.03g 15%
Dietary Fiber 6.22g 45%
Protein 7.92g 29%
Vitamin C 9.9mg 30%
Vitamin A 0.3mg 15%
Iron 5.3mg 54%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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