Thai Coconut Colcannon #5FIX Recipe

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Thai Coconut Colcannon #5FIX
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Ingredients:

Directions:

  1. Open a can of coconut milk without shaking. Spoon off 1/2 cup of the top, creamiest part. Use remaining coconut milk for other use.
  2. In a medium saucepan, briefly cook the thick coconut milk with curry paste until smooth.
  3. Add vegetables medley and potatoes and cook, covered, until softened. Stir in cream cheese and adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.51 Kcal (1154 kJ)
Calories from fat 152.29 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 37.8mg 13%
Sodium 221.42mg 9%
Potassium 427.52mg 9%
Total Carbs 27.57g 9%
Sugars 6.29g 25%
Dietary Fiber 5g 20%
Protein 6.29g 13%
Vitamin C 7.8mg 13%
Vitamin A 0.8mg 25%
Iron 1.7mg 10%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 143.7 Kcal (602 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 26%
Cholesterol 19.72mg 13%
Sodium 115.48mg 9%
Potassium 222.98mg 9%
Total Carbs 14.38g 9%
Sugars 3.28g 25%
Dietary Fiber 2.61g 20%
Protein 3.28g 13%
Vitamin C 4.1mg 13%
Vitamin A 0.4mg 25%
Iron 0.9mg 10%
Calcium 47.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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