Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray) Recipe

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Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray)
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  1. Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
  2. Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar.
  3. Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
  4. Slice cooked chicken on an angle. Toss with veggies and herbs.
  5. In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  6. Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.35 Kcal (1756 kJ)
Calories from fat 233.86 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 8.72mg 3%
Sodium 1189.96mg 50%
Potassium 519.71mg 11%
Total Carbs 37.5g 12%
Sugars 8.44g 34%
Dietary Fiber 6.34g 25%
Protein 14.69g 29%
Vitamin C 15.5mg 26%
Vitamin A 1mg 35%
Iron 72mg 400%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 175.63 Kcal (735 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 40%
Cholesterol 3.65mg 3%
Sodium 498.36mg 50%
Potassium 217.66mg 11%
Total Carbs 15.7g 12%
Sugars 3.53g 34%
Dietary Fiber 2.66g 25%
Protein 6.15g 29%
Vitamin C 6.5mg 26%
Vitamin A 0.4mg 35%
Iron 30.2mg 400%
Calcium 46mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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