Thai Chicken Sandwich Recipe

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Thai Chicken Sandwich
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Ingredients:

Directions:

  1. Mix soy sauce, lime juice, vegetable oil, chili garlic sauce and ketchup.
  2. Add chicken breasts to mixture and refrigerate for at least 6 hours.
  3. Remove from refrigerator and season chicken with salt and pepper.
  4. Place on a hot grill or bake in a 400 degree oven until cooked completely through.
  5. A meat thermometer should read at least 155-160 degrees.
  6. Mix mayonnaise and Thai chili sauce.
  7. Both the Thai chili sauce and the chili garlic sauce should be available in the Asian food section of the grocery store.
  8. Brush 1 Tbl of the mayonnaise-Thai chili sauce mixture over each hamburger bun.
  9. Place chicken on the bun and serve with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.64 Kcal (4851 kJ)
Calories from fat 857.16 Kcal
% Daily Value*
Total Fat 95.24g 147%
Cholesterol 14.95mg 5%
Sodium 6658.47mg 277%
Potassium 239.02mg 5%
Total Carbs 65.72g 22%
Sugars 17.74g 71%
Dietary Fiber 4.29g 17%
Protein 17.21g 34%
Vitamin C 18mg 30%
Iron 2.6mg 14%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 311.47 Kcal (1304 kJ)
Calories from fat 230.43 Kcal
% Daily Value*
Total Fat 25.6g 147%
Cholesterol 4.02mg 5%
Sodium 1789.96mg 277%
Potassium 64.26mg 5%
Total Carbs 17.67g 22%
Sugars 4.77g 71%
Dietary Fiber 1.15g 17%
Protein 4.63g 34%
Vitamin C 4.9mg 30%
Iron 0.7mg 14%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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