Thai Carrot Salad Recipe

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Thai Carrot Salad
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Ingredients:

Directions:

  1. In a food processor blend all the vinaigrette ingredients except peanuts and mint.
  2. Wash the carrots with a brush and grate into a large bowl.
  3. Add the dressing and marinate for 20 minutes before serving.
  4. Garnish with chopped peanuts and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.71 Kcal (807 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 18%
Sodium 44.02mg 2%
Potassium 364.27mg 8%
Total Carbs 17.43g 6%
Sugars 10.08g 40%
Dietary Fiber 3.95g 16%
Protein 6.92g 14%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 18%
Iron 1.2mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 178.46 Kcal (747 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 18%
Sodium 40.77mg 2%
Potassium 337.35mg 8%
Total Carbs 16.14g 6%
Sugars 9.34g 40%
Dietary Fiber 3.66g 16%
Protein 6.41g 14%
Vitamin C 7.7mg 14%
Vitamin A 0.5mg 18%
Iron 1.1mg 7%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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