Directions:
- .Marinade strips off beef in fish sauce, soy sauce, oyster sauce, sesame oil, cooking wine, corn starch, and garlic for 2-3 hours.( You can cook right after mixing but marinading it brings out the best flavors) Add 3-4 tablespoons cooking oil to a pan, if you have a wok use that, heat on medium heat until oil is hot. Add beef mix to your pan and seer for 5 minutes or until no longer pink. Add 1/4cup water and broccoli spears and stir together. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. Cook rice according to package. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.77 Kcal (2080 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 716.99mg | 30% | |
| Potassium | 595.27mg | 13% | |
| Total Carbs | 71.74g | 24% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 26g | 52% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 5.6mg | 31% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.79 Kcal (769 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 18% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 14% | |
| Sodium | 265.26mg | 30% | |
| Potassium | 220.23mg | 13% | |
| Total Carbs | 26.54g | 24% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 9.62g | 52% | |
| Vitamin C | 25mg | 113% | |
| Iron | 2.1mg | 31% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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