Thai Bbq Chicken Recipe

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Thai Bbq Chicken
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Ingredients:

Directions:

  1. Remove the grassy tops of the lemon grass, leaving stalks about 6 inches long, and cut off any hard root section. Using the blunt edge of a large knife or cleaver, bruise each stalk all over, then chop. Combine marinade ingredients in blender, process until smooth and pour into a nonreactive bowl. Add chicken, turning to coat all over. Cover and refrigerate at least 4 hours or overnight.
  2. Meanwhile, combine the sauce ingredients in a small saucepan and bring to a boil while stirring. Reduce heat and simmer 2 to 3 minutes, or until thickened slightly, then remove from heat.
  3. Prepare grill or preheat broiler. Remove chicken from marinade, and grill or broil breasts and thighs until golden brown on all sides over high heat, starting chicken skinside down first. Then move chicken to a medium hot part of the grill or broiler until cooked through, 20 to 30 minutes total. Serve with Sweet and Spicy Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.17 Kcal (3116 kJ)
Calories from fat 369.96 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 92.97mg 31%
Sodium 7879.29mg 328%
Potassium 749.23mg 16%
Total Carbs 49.59g 17%
Sugars 8.35g 33%
Dietary Fiber 4.25g 17%
Protein 46.11g 92%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 193.65 Kcal (811 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 63%
Cholesterol 24.19mg 31%
Sodium 2050.35mg 328%
Potassium 194.96mg 16%
Total Carbs 12.9g 17%
Sugars 2.17g 33%
Dietary Fiber 1.11g 17%
Protein 12g 92%
Vitamin C 1.4mg 9%
Iron 1.4mg 30%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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