Thai Barbecued Chicken Recipe

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Thai Barbecued Chicken
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Ingredients:

Directions:

  1. Place the marinade ingredients in a food processor and process to a paste.
  2. Place the chicken in a sealable plastic bag with the marinade.
  3. Turn the bag several times so the chicken is well coated. Refrigerate for 4 hours or overnight, turning the bag occasionally to distribute the marinade.
  4. Lift the chicken from the marinade and arrange it on a lightly greased grill over low coals.
  5. Cook, turning frequently, until the meat near the bone in not pink, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.22 Kcal (110 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1061.58mg 44%
Potassium 90.28mg 2%
Total Carbs 5.46g 2%
Sugars 2.6g 10%
Dietary Fiber 0.48g 2%
Protein 1.19g 2%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 0%
Sodium 4562.63mg 44%
Potassium 388mg 2%
Total Carbs 23.45g 2%
Sugars 11.17g 10%
Dietary Fiber 2.07g 2%
Protein 5.13g 2%
Vitamin C 10mg 4%
Iron 2.9mg 4%
Calcium 94.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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