Texas Two-Step Chicken Recipe

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Texas Two-Step Chicken
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Ingredients
5
Count
Nutrition
311
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 4 boneless chicken breast halves in a 2 1/2 quart shallow baking dish. Mix 1 1/2 cups of Picante sauce, 3 tablespoons brown sugar, 1 tablespoons Dijon mustard and pour over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.82 Kcal (1301 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1024.26mg 43%
Potassium 680.28mg 14%
Total Carbs 10.8g 4%
Sugars 7.03g 28%
Dietary Fiber 1g 4%
Protein 49.12g 98%
Vitamin C 8.1mg 13%
Iron 9mg 50%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 92.59 Kcal (388 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 11%
Cholesterol 41.48mg 46%
Sodium 305.13mg 43%
Potassium 202.66mg 14%
Total Carbs 3.22g 4%
Sugars 2.09g 28%
Dietary Fiber 0.3g 4%
Protein 14.63g 98%
Vitamin C 2.4mg 13%
Iron 2.7mg 50%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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