Texas Tortilla Soup Recipe

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Texas Tortilla Soup
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Ingredients:

Directions:

  1. Throw all ingredients for SOUP into a crock pot & cook all day OR.
  2. Put all ingredients for SOUP into a pot and heat to a boil, then simmer for 30 minutes.
  3. TORTILLA STRIPS:.
  4. Cut tortilla into strips.
  5. Melt Crisco, vegetable oil, or butter in a pan.
  6. Drop tortilla strips into pan & fry for 5 minutes.
  7. Top with desired condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.15 Kcal (792 kJ)
Calories from fat 90.29 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 12.56mg 4%
Sodium 246.3mg 10%
Potassium 276.93mg 6%
Total Carbs 21.1g 7%
Sugars 1.6g 6%
Dietary Fiber 4.5g 18%
Protein 6.64g 13%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 15%
Cholesterol 5.5mg 4%
Sodium 107.78mg 10%
Potassium 121.18mg 6%
Total Carbs 9.23g 7%
Sugars 0.7g 6%
Dietary Fiber 1.97g 18%
Protein 2.91g 13%
Vitamin C 2.2mg 8%
Iron 0.4mg 5%
Calcium 51.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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