Directions:
- Brown ground beef.
- Do not drain ground beef.
- Add cream of chicken soup to ground beef.
- At the same time place jalapeños in a sauce pan with 2 cups of water and boil on high for 15 minutes or until tender.
- Take stems off of jalapeños and put them in the blender with 1/4 of water.
- Blend until they are creamy and all the chunks are gone.
- Add jalapeños to the ground beef and add 1/4 more cup of water to the mixture.
- Cook on medium until heated through.
- Top tostadas with ground beef mixture and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.08 Kcal (859 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 96.11mg | 4% | |
| Potassium | 294.32mg | 6% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 17% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 16% | |
| Sodium | 70.81mg | 4% | |
| Potassium | 216.85mg | 6% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 11.8g | 32% | |
| Vitamin C | 10.2mg | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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