Mexican Lasagna Recipe

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Mexican Lasagna
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Ingredients
14
Count
Nutrition
312
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onion and garlic and then drain.
  2. Put beans in pot (juice and all) and simmer for 15 minutes.
  3. Smoosh beans really well with a potato masher.
  4. Add the following ingredients to the meat mixture: Cream of Chicken, Rotel, Jalapenos, cumin, green chilis and enchilada sauce.
  5. Spray 9x13 pan with vegetable oil spray.
  6. Layer meat, beans, cheese and tortillas until gone.
  7. Top with more CHEESE!
  8. Bake 1 hour at 350 degrees with a cookie sheet under casserole dish.
  9. Flavor is enhanced; if prepared a day in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.28 Kcal (1307 kJ)
Calories from fat 125.65 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 57.71mg 19%
Sodium 124.49mg 5%
Potassium 413.64mg 9%
Total Carbs 21.34g 7%
Sugars 1.41g 6%
Dietary Fiber 2.89g 12%
Protein 21.05g 42%
Vitamin C 11.6mg 19%
Iron 2.4mg 14%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 181.53 Kcal (760 kJ)
Calories from fat 73.04 Kcal
% Daily Value*
Total Fat 8.12g 21%
Cholesterol 33.55mg 19%
Sodium 72.37mg 5%
Potassium 240.45mg 9%
Total Carbs 12.4g 7%
Sugars 0.82g 6%
Dietary Fiber 1.68g 12%
Protein 12.24g 42%
Vitamin C 6.7mg 19%
Iron 1.4mg 14%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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