Texas Bean Bake Recipe

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Texas Bean Bake
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Ingredients:

  • 1/2 lb bacon, cut into small pieces
  • 1/2 lb ground beef
  • 1/4 cup chopped onion
  • 1/2 cup ketchup
  • 1 tsp salt
  • 3/4 cup brown sugar
  • 1 can lima beans
  • 1 can pork and beans

Directions:

  1. In a skillet brown the bacon pieces til crisp; drain on paper towels.
  2. Drain grease from skillet and then brown ground beef together with onion.
  3. In a large casserole dish add all the ingredients including the bacon and mix well.
  4. Bake 350 for 45 minutess.
  5. Recipe can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.32 Kcal (2091 kJ)
Calories from fat 241.34 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 48.37mg 16%
Sodium 901.59mg 38%
Potassium 354.39mg 8%
Total Carbs 48.32g 16%
Sugars 29.51g 118%
Dietary Fiber 3.61g 14%
Protein 16.92g 34%
Vitamin C 5mg 8%
Iron 2.1mg 12%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 284.3 Kcal (1190 kJ)
Calories from fat 137.41 Kcal
% Daily Value*
Total Fat 15.27g 41%
Cholesterol 27.54mg 16%
Sodium 513.34mg 38%
Potassium 201.78mg 8%
Total Carbs 27.51g 16%
Sugars 16.8g 118%
Dietary Fiber 2.05g 14%
Protein 9.64g 34%
Vitamin C 2.9mg 8%
Iron 1.2mg 12%
Calcium 36.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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