Directions:
- 1) Preheat oven to 400 degrees F. Generously coat a 13 x 9-inch pan with nonstick cooking spray.
- 2) Combine drained potatoes, spinach, shallots, 5 teaspoons seasoning mix, black pepper, Parmesan cheese, 1 teaspoon lemon juice and flour in a large bowl. Mix well.
- 3) Using a 1/4-cup measure, drop 8 small mounds of mixture onto prepared baking sheet. Lightly press each mound to form a cake that is 1-inch high. Spray tops lightly with nonstick cooking spray. Bake for 30 minutes.
- 4) Meanwhile, combine yogurt, mayonnaise, remaining 5 teaspoon seasoning mix and 1 teaspoon lemon juice in a small bowl. Mix well.
- 5) Transfer potato cakes to a serving platter and top each with a small dollop of yogurt sauce. Garnish with lemon slices.Serve immediately. Yield: 8 potato cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 4% | |
| Sodium | 267.05mg | 11% | |
| Potassium | 480.06mg | 10% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 4% | |
| Sodium | 182.82mg | 11% | |
| Potassium | 328.64mg | 10% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 5.42g | 16% | |
| Vitamin C | 6.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 99.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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