Baked Beans for Saturday's Supper Recipe

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Baked Beans for Saturday's Supper
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Ingredients:

Directions:

  1. Cover beans w/ water and soak overnight.
  2. Drain and add all ingredients to covered beanpot/roaster or pressure cooker.
  3. Cover beans with warm water.
  4. Oven Method :.
  5. Place bean in a large pan and cover w/ boiling water. Parboil on medium stovetop heat 20-25 minutes. Drain.
  6. Place bean in a roaster/bean pot and bake the beans covered at 325F for 5+ hours then uncovered for 1-2.
  7. Occasionally add more hot/boiling water as needed.
  8. Pressure Cooker method: When you add water to cooker, make sure it is under half full.
  9. Following your pressure cooker instructions, cook for 45 min at 5 lbs pressure or gauge gently rocking.
  10. Transfer beans into a bean pot or small roasting pan and bake uncovered until beans are browned and tender (1-2 hrs at 325F degrees).
  11. Add more hot boiling water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.93 Kcal (1515 kJ)
Calories from fat 111.62 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 18.71mg 6%
Sodium 351.17mg 15%
Potassium 1007.12mg 21%
Total Carbs 49.41g 16%
Sugars 18.58g 74%
Dietary Fiber 12.85g 51%
Protein 15.32g 31%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 301.85 Kcal (1264 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 19%
Cholesterol 15.6mg 6%
Sodium 292.87mg 15%
Potassium 839.92mg 21%
Total Carbs 41.2g 16%
Sugars 15.5g 74%
Dietary Fiber 10.72g 51%
Protein 12.78g 31%
Vitamin C 1mg 2%
Iron 3.1mg 20%
Calcium 104.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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