Directions:
- Brown ground beef and onions.
- Add seasonings, tomatoes and tomato sauce and simmer for about 5 minutes.
- Add corn and then simmer an additional 5 minutes.
- Pour mixture into casserole dish.
- Sprinkle with cheese.
- Spread tater tots evenly over cheese.
- Bake for 40 minutes, or until tater tots are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 512.68mg | 21% | |
| Potassium | 260.73mg | 6% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 17% | |
| Sodium | 530.94mg | 21% | |
| Potassium | 270.02mg | 6% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 16.7g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 19% | |
| Calcium | 120mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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