Directions:
- Brown beef in a 5 to 6 quart deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces. Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. Stir 1/4 cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.59 Kcal (961 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 801.91mg | 33% | |
| Potassium | 678.24mg | 14% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 23% | |
| Sodium | 306.19mg | 33% | |
| Potassium | 258.97mg | 14% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 10.16g | 53% | |
| Vitamin C | 12.8mg | 56% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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