Tex-Mex Salad Recipe

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Ingredients:

Serving

1 (15-oz) can no-salt-added black beans, drained and rinsed
1/4 cup chopped green onions
1/4 cup whole-kernel corn, thawed
1/2 cup salsa
2 cups shredded romaine lettuce

Directions:

Combine 1 (15-ounce) can no-salt-added black beans, drained and rinsed, 1/4 cup chopped green onions, 1/4 cup whole-kernel corn, thawed, and 1/2 cup salsa. Spoon bean mixture over 2 cups shredded romaine lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.64 Kcal (120 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	248.96mg	10%
Potassium	192.4mg	4%
Total Carbs	6.1g	2%
Sugars	2.16g	9%
Dietary Fiber	1.69g	7%
Protein	1.42g	3%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	37.52 Kcal (157 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	326.13mg	10%
Potassium	252.03mg	4%
Total Carbs	8g	2%
Sugars	2.83g	9%
Dietary Fiber	2.21g	7%
Protein	1.86g	3%
Vitamin C	3.8mg	5%
Iron	0.5mg	2%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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