Corn and Potato Chowder Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups prechopped green bell pepper
1 cup chopped green onions, divided (about 1 bunch)
2 cups frozen corn kernels
1 1/4 cups water
1 tsp seafood seasoning (such as old bay)
3/4 tsp dried thyme leaves
1/8 tsp ground red pepper
1 lb baking potatoes , cut into 1/2-inch pieces
1 cup half-and-half
1/4 cup chopped parsley
3/4 tsp salt
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper and 3/4 cup green onions, and sauté 4 minutes or until lightly browned.
Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley, and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.83 Kcal (1155 kJ)
Calories from fat	77.9 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	24.45mg	8%
Sodium	489mg	20%
Potassium	327.18mg	7%
Total Carbs	42.82g	14%
Sugars	3.05g	12%
Dietary Fiber	4.92g	20%
Protein	7.72g	15%
Vitamin C	8.3mg	14%
Iron	0.7mg	4%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	79.47 Kcal (333 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	7.05mg	8%
Sodium	140.9mg	20%
Potassium	94.27mg	7%
Total Carbs	12.34g	14%
Sugars	0.88g	12%
Dietary Fiber	1.42g	20%
Protein	2.23g	15%
Vitamin C	2.4mg	14%
Iron	0.2mg	4%
Calcium	40.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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